Would you do me a favor and sign up for our feed?  In this way, you will receive automatic updates of articles and techniques, seminars and Special Reports that we offer.  In addition, I hope you will give me feedback about ways that I can better serve you and help you make changes in your life.

For now, I invite you to take your time and look around.  I am pleased to offer you many valuable resources with the hope that you will use them to help make YOUR life better!

These lyrics from the hit by E.L.O. (the Electric Light Orchestra) aptly summarize a basic – winning – strategy of life coaching. If you desire to experience happiness in your life – if you want to feel truly ALIVE each and every day – Life-Coaching can help you create your own personal, unique life map. A life map is a set of directions for how to reach a specific destination in your life.

The easiest way to create your life map is to seek the guidance of a Life Coach. The Life Coach helps you to set up specific steps to change and will support you in undertaking those steps.

Specifically, your Life Coach can help you get your quest underway by:
Step #1. Identifying your dream – i.e., that about which you are passionate. Your passion – your heart’s desire – is what Joseph Campbell referred to as the concept “follow your bliss”
Step #2. Setting up objectives toward creating your dream;
Step #3. Prioritizing these objectives;
Step #4. Getting started on what you selected as Priority #1.

In addition, your Life Coach will diligently guide you through the “shadows falling” and the “cold wind calling” – those tough times when you can be tempted to back away from your goals. It is specifically at these challenging times that it is MOST important to continue to persevere.

I encourage you to use the assistance of your Life Coach to repeat these steps over and over to attain your dream – to live your life passionately. You – as each of us – have been given this present moment in time. Using it to its fullness honors the depth of the gift … and serves to enhance your personal sphere in powerful ways.

And I urge you to learn more about how to re-balance your life by visiting our blog at http://www.mentalhealth-online.com/mentalhealth. Join our list by entering your name and email address, or click on “RSS” to add yourself to our the RSS-feed – you will be informed right away about new additions and information that can benefit your life! Get Practical Ideas & Tips that You can Use to CHANGE your Life … for Good!

Wonder no more! Here are 3 tips for success in enhancing your life quality:

1. Live consciously each day. Stay connected with yourself daily. Be mindful. Remain aware. Enhance YOUR Life Quality.

Ponder how you relate to your family members. Think about how you fulfill your role at work. Consider what you eat and drink, what you say and do each day. Live life with a purpose! Strive to identify what that purpose — the life purpose that is unique to you — might be.

2. Put all your effort into what you do during the day. If you’re going to engage in a task, focus on it, think about it and complete it. Make an effort. Put your heart and soul into it. Also, strive for improvement in whatever you do.

3. Know what makes your heart sing. Be connected with your own feelings, wants and needs. What makes you feel truly happy? No matter what it is — listening to music, spending time with your kids or talking on the phone with a friend — make room for those things that fill your heart with joy.

Learn about the special healing aspects in each of these special books today — just follow the link (click on the title, above)!

People have been turning to meditation to find the inner security and sense of peace that is so often missing from modern life. Are you seeking inner nurturing to sustain you through a life that is far more complex than ever before? If so, meditation may just be your answer! Meditation can provide not only far-reaching individual benefits for you, but it can also create deep, profound benefits for society, as a whole.

This ancient art is deservedly experiencing a revival. This is intensified by understanding that, in its simplicity, there lies the answer to so many modern ailments. Meditation is here to stay and can only increase in popularity as more and more people discover its benefits

Here’s all you need to do:

1. Sit Comfortably
2. Breathe: Use a rhythmic pace — deep, slow enhalation … then deep, slow inhalation …
3. Open Your Mind as the Sound Enters in and Fills Your Awareness …
4. Let Go …
5. Relax and Enjoy!

This Meditation Audio guides you through the Meditation experience. It contains several different audio tracks — some spoken, some pure tranquil, joy-inducing music. a digital download — in playlist form — for you to access RIGHT AWAY!

Once you unzip the file, you can download all of its tracks onto your hard drive. From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc. You get to choose the form that best suits what is most conducive to your frequent use of the meditation:

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Meditations to Release Depression

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Please create a playlist and record the selections on CD in the following order (they “should” unzip in this order):

• “Time to Think”
• “‘Meditation Introduction”
• “Meditation to Release Depression”
• “Awakening”
• “Happiness Subliminal”
• “Time to Think” (reprise)

Patrick, the link should be good for 10 days, before it becomes non-operational. I gave it a nice long time so that you’d have plenty of time in which to complete the download!

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How would you like to increase …

• Thought Control                                                             * Relaxation
• Peace of Mind                                                                * Stress Management
• Concentration                                                                * Wisdom
• Mental Focus                                                                 * Spontaneity
• Happiness & Joy                                                          * Creativity

Meditation can help you with all of this … and much, Much MORE!

Each Guided Meditation Audio that you select contains several different audio tracks — some spoken; some pure tranquil, calm-inducing music; some a combination of both.  Each audio will be provided to you as a digital download — in playlist form — for you to access RIGHT AWAY!

Once you unzip the file, you can download all of its tracks onto your hard drive.  From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc.  You choose the form that best suits you … and permits your frequent use of these meditations:

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Banish Stress … for GOOD! .   .   .   .   ($27.77)               ORDER NOW!

Includes:– “Relaxation Field”                     (11:36)
– “‘Stress Buster’ Introduction”                   ( 2:42)
– “10 Minute Stress Buster Meditation”     ( 9:42)
– “Stress Release Subliminal”                   ( 9:46)
– “Magic Garden”                                           ( 8:59)
– “Relaxation Field” (reprise)                     (11:36)

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Meditations to Release Depression .   .   .   .   ($27.77)         ORDER NOW!

Includes:– “Time to Think”                         (10:25)
– “Meditation:  Introduction”                        ( 5:38)
– “Meditation: Release Depression”        ( 8:17)
– “Awakening”                                               ( 9:39)
– “Happiness Subliminal”                          (10:05)
– “Time to Think” (reprise)                         (10:25)

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Meditations for Healing .   .   .   .   ($27.77)                            ORDER NOW!

Includes:– “Meditation Introduction”         ( 3:06)
– “‘(Staring at the) Milky Way”                    ( 9:19)
– “Healing Meditation”                               (11:54)
– “Pastoral Change”                                   ( 6:49)
– “Instill Wellness”                                     (11:40)
– “(Staring at the) Milky Way” (reprise)     (9:19)

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Meditations for Self-Confidence .   .   .   .   ($27.77)          ORDER NOW!

Includes: — “Amongst the Sky”                   (10:04)
– “Self Confidence Introduction”                   (2:56)
– “Self Confidence Meditation”                      (9:40)
– “Good Things Ahead”                                  (9:41)
– “Self Confidence Subliminal”                   (12:14)
– “Amongst the Sky  (reprise)”                    (10:02)

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This new video is designed to introduce you to our new book, Hypnosis Essentials:  Power Up YOUR Life and to the incredible tool that Hypnosis is!

Hypnosis is a state of mind.  In the state of Hypnosis, your body is relaxed and your mind is alert and aware.  In this mode, your subconscious mind — the deep part of your mind — is more accessible.  Your subconscious mind accepts the affirmative statements that it is given …  it, then, carries these out when you are back in your fully-awake state.

So, what can Hypnosis be used for?  You can undergo hypnosis for weight loss, hypnosis to stop smoking, confidence hypnosis, public speaking hypnosis, anxiety hypnosis … and much, much more.  Hypnosis is GREAT for facilitating  habit change.  Would you like your life to be better?  Hypnosis is the tool to help you create this outcome!

To learn more about the uses of Hypnosis and see how to get started using it yourself, read our new book, Hypnosis Essentials:  Power Up Your Life! Watch our video to get started today:

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211_MarleneShiple

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This is a music plus subliminal Audio, entitled “Begin Now!” — it contains powerful thoughts and ideas to help eliminate procrastination.  (to hear this Healing Selection, just click on the underlined title in the line above)

OR click on the player, below:
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These Tools Work! Now it’s time for YOU to put them to work in YOUR Life!

When you read the eBooks (below), do so with the idea, ” What idea can I pick up — and
put to work in my life — starting RIGHT NOW? Then, when you find that “Pearl of Wisdom”,
grab onto it and begin to use it. That’s right — right now, TODAY!

1.    Give to others by volunteering at a community project, center or event.  There is plenty of evidence to show that giving to others, especially at this time of year when the focus is so firmly on materialism, actually helps to relieve our own stress.  Connecting with others in this way raises your own self-esteem as well as that of other family members you may choose to involve such as your kids.
2.    Practice positive self-talk.  An excellent way to do this is to think up and write out your own positive affirmations that are appropriate to your situation.  You could, for example, write something like:  ‘I am handling the holidays perfectly with calm and good humor,’ and stick up little notes with your affirmation wherever you might see them.  Or keep a copy in your pocket to be referred to in moments of stress!
3.    Set priorities and stick to them.  All too often we become swamped by the million different demands placed upon us during the holiday season.  One good way to combat this is to decide what is most important to you and what, therefore, needs to be tackled first.  This could be something as simple as putting up the Christmas tree or could involve organizing all the travel arrangements over the holidays.  Whatever it is, prioritize, make a list and work down that list in order. You’ll find that you feel a lot less stressed out when you have dealt with what matters to you most.
4.    Remember to play.  Whether it’s a board game or something sportier like a game of tennis, taking part in a fun activity is a great way to relieve stress at this time of year.  The social interaction involved bonds us more closely with family or friends while the focus on something other than the hectic pace of life around you is a great stress-buster.
5.    Do something to replenish your spiritual reserves.  Examples of this include meditating, praying, reading a meaningful book or poetry, playing a musical instrument, visiting a place of worship, taking a walk in nature, or visiting an art exhibit or gallery.  It is important to refill your spiritual reserves so that they act as a buffer against everyday stress, reminding us that there is so much more to life and our existence than what are, in reality, petty concerns.

So there you have it – my top 5 ways to relieve stress during the holidays.  Now think up some of your own stress-busting techniques to help you get through the Christmas season.  Add some other activities you enjoy to the mix — such as exercise or a particular hobby or interest.  Just because it is the holidays does not mean we have to let go of our normal routines.  In fact, they can prove invaluable in helping us cope with the stresses and demands placed up us at this time.  A sensible combination of old and new will ensure a happy, relaxed time for you and those around you, allowing you to approach the coming year stress free and ready for anything!