Learn about the special healing aspects in each of these special books today — just follow the link (click on the title, above)!

By Marlene Shiple Ph.D.

Book: HYPNOSIS ESSENTIALS

HYPNOSIS ESSENTIALS: Power Up Your Life! This book provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.

Get YOUR copy of HYPNOSIS ESSENTIALS Today! Just enter your name and email address below:

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HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!

After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!

Get YOUR copy Today. You’ll be glad you did!!

Meditating under Tree

Have you felt extremely frazzled lately? Have you told yourself, “This HAS TO stop!”

What happened?

Did you notice that your frustrated exclamation in and of itself did nothing? That’s right! After being that exasperatingly clear with yourself, still nothing changed!

Why do you think that is?

In order for something to change, you have to DO something!  In order for change to occur, you have to act in exactly those specific ways aimed at creating the change! If you do not act in these proactive directions, you just keep creating more of the same!  In other words, what had been going on in the past just continues!

On the other hand, when you ACT, something entirely different occurs.  When you act, you begin to direct yourself in more peaceful directions and stop the stress! How does that sound to you?

So, how might you do this? you ask.

Mindfulness Meditation is one of the most powerful actions to relieve stress and build peace.  Meditation allows the body to relax.  It encourages the state of mindfulness. Mindfulness Meditation helps you to learn to focus intently with an attitude that is singularly nonreactive and nonjudgmental.

When you are engaged in Mindfulness Meditation, you notice what is going on inside you and around you without judging or reacting to it. In addition, you pay attention to focus on the flow of your breath — deeply and slowly, in and out of your body.

Research has proven that Mindfulness Meditation creates lasting improvements in the brain.  This occurs as a result of the Meditation creating actual changes in the brain structure. Using MRI (Magnetic Resonance Imaging), researchers have studied the brains of people who practiced Mindfulness Meditation. These researchers found that there was growth in the areas of the brain responsible for memory, mood regulation, regulation of bodily functions and flexibility.

Frequent, consistent meditators report that meditation helps them to respond to previously-upsetting events more peacefully and experience the world more clearly.  This can be attributed to the physical brain-changes  that result from Mindfulness Meditation!

Is it time for you to start the habit of Mindfulness Meditation?

Could you commit today?

If not, what more do you need to convince you to be ready? 

1.  LEARN TO RELAX:   While this may sound almost too simple for  belief, go ahead and give it careful practice.  Relaxation benefits not only your physical condition, but your mental and emotional states as well.  Experiment to discover the ways of relaxation that work best for you.

2.  BREATHE DEEPLY & RHYTHMICALLY:  Breathing … now how tough is that?  You may find it surprising that many people do not breathe in a relaxing, stress-reducing way.  Stress-reduction breathing is deep and regular, with the inhale and exhale approximately the same length.  Often people breathe shallowly, or unevenly, or they hold their breath.  If you start to pay attention to others’ breathing patterns, you can easily see this.  If you start to pay attention to YOUR OWN breathing patterns, you can easily become aware of this, too.  Breath draws in vital oxygen, which is required by each cell to stay strong and healthy.  It strengthens your physical, mental and emotion energy.  It allows you to “let go” of tension and pressure.  Your breathing is a physiological function that is with you each and every moment … and breathing deeply, in an unstressed fashion, costs you nothing — it is free!

3.  FOCUS ON THE POSITIVE:  When a situation occurs, concentrate on all of the positive interpretations you can make for that situation.  Consider all of the positive outcomes that could occur.  Let your imagination get wild!  For any situation that occurs, there are a magnitude of ways you can think.  By purposefully selecting a positive way, you automatically relax and feel more optimistic within.  If you find this hard to do, you need to practice doing it much, much more.

4.  TAKE CARE NOT TO OVERREACT:  Chronic overreaction to not only life’s emergencies, but also life’s everyday situations  take a toll on your physiological system — on your heart, your arteries, your whole body.  Overreaction utilizes resources that you could highly benefit from using in other ways.  One way of putting life’s situations into perspective is to ask yourself, “How much is this going to matter in a year?”  For most things, you could easily amend this to “How much is this going to matter in a week?”  The things that seemed so upsetting often are forgotten in a brief time … to be replaced by something equally upsetting that will be forgotten in a brief time … to be replaced, etc.

5.  LEARN TO SAY, “NO”:  This is a safeguard against trying to do more than is realistically — and healthfully — possible.  It is also a safeguard against doing more than is realistically possible because others request or demand it of you.  You are the one in charge of your own well-being.  If you do not take care of you, no one else will.  You — and you alone — are the one that has been given the responsibility of safeguarding YOU.  You will do yourself grave disservice to ignore being accountable for being good to you.

6.  PRACTICE SAYING, “NO” AND FEELING GOOD ABOUT YOURSELF AND THIS CHOICE:  Sometimes people think that it is selfish to care for themselves.  Do you think that this is so?  Were you taught as a child to be giving and selfless.  These are admirable traits, traits that this world needs more of.  However, to do for others at the detriment of your own health — mental and physical — will never make the world a better place.  When you do things because others pressure you to do them, it is a good way to build resentment.  Resentment kills relationships faster than anything else that I know of.  Helping others only when you have the energy and reserve to do so will preserve the relationship with these others, as well as be a life-saver to you.

7.  SET REALISTIC EXPECTATIONS:  Stresses that derive from guilt and perfectionism are stresses that we each place on ourselves.  They arise from unrealistic expectations.  A good question to use with yourself in this regard is, “Am I taking on more than I can reasonably handle?”  Then, if the answer is “yes,” you might further question yourself regarding why you are doing this.  If your reason is you pressure yourself to do things perfectly, examine this habit.  A more realistic prospect is to aim for excellence, to aim for doing a good job.  As humans, we are incapable of perfection.  To pressure yourself to reach this takes a toll on your mental and physical health.  When you accept excellence in doing a good job, you get  the best of both worlds — an excellent accomplishment PLUS increased good health.

8.  CREATE GOOD FRIENDSHIPS:  Having close relationships with persons you can confide in, reduces stress and increases emotional satisfaction.  Having social support from other human beings whom you can count on in times of uncertainty allow you to live in a more relaxed, confident fashion.

No matter what might arise, when you have friends, you can rest assured of having whatever assistance you might need.  And, reciprocally, you have the emotional peace of mind of knowing that the help you are able to give is appreciated.

One final word about building the skills to deal successfully with stress:  It takes practice.  Just as with building proficiency with any other skill, stress-management skills get easier and more effective with repetition.  Using this principle, you can see why it is so essential to practice, Practice, PRACTICE!

By Marlene Shiple Ph.D.

Book: HYPNOSIS ESSENTIALS

HYPNOSIS ESSENTIALS: Power Up Your Life! This book provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.

Get YOUR copy of HYPNOSIS ESSENTIALS Today! Just enter your name and email address below:

.

HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!

After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!

Get YOUR copy Today. You’ll be glad you did!!
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By Marlene Shiple Ph.D.

Book: HYPNOSIS ESSENTIALS: Power Up YOUR Life!

HYPNOSIS ESSENTIALS: Power Up Your Life! This book provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.

Get YOUR copy of HYPNOSIS ESSENTIALS Today! Just enter your name and email address below:

.

HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!

After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!

Get YOUR copy Today. You’ll be glad you did!!

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First and most important thing is to plan for everything while remaining flexible with your arrangements. This may sound contradictory but it really helps to have set up structures such as present buying lists, food shopping lists and a rough timetable of events while also bearing in mind that any and all of these can be adapted or changed. Keeping a flexible mindset reduces stress and anxiety and encourages you to let things flow over you rather than fight inevitable obstacles and changes to plans.

This ties up neatly with my other top Christmas stress busting tip which is to keep your expectations at a realistic level. All too often, we expect everything to be perfect at Christmas time. Why? Because the media bombards us with images telling us that is how it is meant to be. The trouble is that nothing is ever perfect and that is where problems arise. We place too much of a burden of expectation on ourselves and, when we fail to match up to those expectations, we become stressed.

Tell yourself firmly that all you can do is your best. The other key point is to understand that we can only control our own behavior and not that of other people. While you can try your utmost, those around you might not be so accommodating. Family squabbles, aggravating relatives and friends can all conspire to ruin Christmas if you let it. By adopting the right attitude, however, you can ensure that none of these situations stress you out.

The best way to do this is to remain detached from other people’s efforts to be disruptive. Again, simply let things flow over you and refuse to react. By not reacting you are showing the person concerned that their behavior does not have the desired impact upon you. Keep telling yourself that this is their problem and not yours and you will find it far easier to remain stress free.

Another great Christmas stress busting tip is to make sure you take enough time out for yourself, preferably on a daily basis. This can be something as simple as soaking in a hot tub or taking a walk or you can indulge yourself with a seasonal treat such as a massage or manicure. When it all seems overwhelming and you feel stress symptoms coming on then the only thing to do is retreat in this way. Remove yourself from the source of stress and you will be able to come back refreshed and able to enjoy all the joys of the holiday season. Which, after all, is what Christmas is all about!

How would you like to increase …

• Thought Control                                                             * Relaxation
• Peace of Mind                                                                * Stress Management
• Concentration                                                                * Wisdom
• Mental Focus                                                                 * Spontaneity
• Happiness & Joy                                                          * Creativity

Meditation can help you with all of this … and much, Much MORE!

Each Guided Meditation Audio that you select contains several different audio tracks — some spoken; some pure tranquil, calm-inducing music; some a combination of both.  Each audio will be provided to you as a digital download — in playlist form — for you to access RIGHT AWAY!

Once you unzip the file, you can download all of its tracks onto your hard drive.  From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc.  You choose the form that best suits you … and permits your frequent use of these meditations:

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Banish Stress … for GOOD! .   .   .   .   ($27.77)               ORDER NOW!

Includes:– “Relaxation Field”                     (11:36)
– “‘Stress Buster’ Introduction”                   ( 2:42)
– “10 Minute Stress Buster Meditation”     ( 9:42)
– “Stress Release Subliminal”                   ( 9:46)
– “Magic Garden”                                           ( 8:59)
– “Relaxation Field” (reprise)                     (11:36)

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Meditations to Release Depression .   .   .   .   ($27.77)         ORDER NOW!

Includes:– “Time to Think”                         (10:25)
– “Meditation:  Introduction”                        ( 5:38)
– “Meditation: Release Depression”        ( 8:17)
– “Awakening”                                               ( 9:39)
– “Happiness Subliminal”                          (10:05)
– “Time to Think” (reprise)                         (10:25)

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Meditations for Healing .   .   .   .   ($27.77)                            ORDER NOW!

Includes:– “Meditation Introduction”         ( 3:06)
– “‘(Staring at the) Milky Way”                    ( 9:19)
– “Healing Meditation”                               (11:54)
– “Pastoral Change”                                   ( 6:49)
– “Instill Wellness”                                     (11:40)
– “(Staring at the) Milky Way” (reprise)     (9:19)

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Meditations for Self-Confidence .   .   .   .   ($27.77)          ORDER NOW!

Includes: — “Amongst the Sky”                   (10:04)
– “Self Confidence Introduction”                   (2:56)
– “Self Confidence Meditation”                      (9:40)
– “Good Things Ahead”                                  (9:41)
– “Self Confidence Subliminal”                   (12:14)
– “Amongst the Sky  (reprise)”                    (10:02)

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This is a beautiful Healing Selection, entitled “April Colors”

(to hear this Healing Selection, just click on the underlined title in the line above)

OR click on the player, below:
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The recording below talks about The Life Coach Dr. — our Mission and the thrust of this practice.  It is presented here to give you a better idea of both the purpose and focus of treatment, as well as what you can expect as a result of receiving our services:

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My FREE GIFT to You — Please accept this complete CD: The complete CD (digital download, below) includes both the The Life Coach Dr. Practice-Introduction and several Relaxation Listening-Break selections.  These calming tracks were especially selected to allow you to relax quickly and effectively.  They weave their own unique fabric … one that leads to maximum stress reduction and serenity.

This is Dr. Marlene Shiple, the Life Coach Dr., and I invite you to download the entire CD for yourself.  To capture all of the files,  just click on the link below and unzip the file to the hard-drive location of your choice.  You can then download all 4 audio tracks to the listening device of your pleasure!  I encourage you to listen to these relaxing audio selections over and over … to let the power of repetition deepen their effects on you even more.

Please visit website to view premium content

Right click on the link above and select “Save Link as … “ to save these recordings to your hard drive or portable drive, or to burn to a CD.

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