NOW you can get your own copies of Dr. Shiple’s latest writings:
a) Arthritis Pain … FREE!: Heal Arthritis Naturally!
b) Hypnosis Essentials: Power Up YOUR Life!
Learn about the special healing aspects in each of these special books today — just follow the link (click on the title, above)!
In our increasingly frenetic world, taking time out to practice meditation can provide you with an oasis of calm that sustains the rest of your day. Enlightened employers even provide space for employees to do just that in some cases as they realize that they will benefit from the increased productivity that is often a direct result. When your mind is allowed to simply let go and be, it often becomes far more creative and better at problem-solving.
People have been turning to meditation to find the inner security and sense of peace that is so often missing from modern life. Are you seeking inner nurturing to sustain you through a life that is far more complex than ever before? If so, meditation may just be your answer! Meditation can provide not only far-reaching individual benefits for you, but it can also create deep, profound benefits for society, as a whole.
This ancient art is deservedly experiencing a revival. This is intensified by understanding that, in its simplicity, there lies the answer to so many modern ailments. Meditation is here to stay and can only increase in popularity as more and more people discover its benefits
Here’s all you need to do:
This Meditation Audio guides you through the Meditation experience. It contains several different audio tracks — some spoken, some pure tranquil, joy-inducing music. a digital download — in playlist form — for you to access RIGHT AWAY!
Once you unzip the file, you can download all of its tracks onto your hard drive. From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc. You get to choose the form that best suits what is most conducive to your frequent use of the meditation:
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Meditations to Release Depression
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Please create a playlist and record the selections on CD in the following order (they “should” unzip in this order):
Patrick, the link should be good for 10 days, before it becomes non-operational. I gave it a nice long time so that you’d have plenty of time in which to complete the download!
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Below is a selection of Meditation Audio recordings that guide you through the Meditation experience. Meditation is POWERFUL! It helps you make solid changes in your life.
How would you like to increase …
Meditation can help you with all of this … and much, Much MORE!
Each Guided Meditation Audio that you select contains several different audio tracks — some spoken; some pure tranquil, calm-inducing music; some a combination of both. Each audio will be provided to you as a digital download — in playlist form — for you to access RIGHT AWAY!
Once you unzip the file, you can download all of its tracks onto your hard drive. From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc. You choose the form that best suits you … and permits your frequent use of these meditations:
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Banish Stress … for GOOD! . . . . ($27.77) ORDER NOW!
Includes:– “Relaxation Field” (11:36)
– “‘Stress Buster’ Introduction” ( 2:42)
– “10 Minute Stress Buster Meditation” ( 9:42)
– “Stress Release Subliminal” ( 9:46)
– “Magic Garden” ( 8:59)
– “Relaxation Field” (reprise) (11:36)
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Meditations to Release Depression . . . . ($27.77) ORDER NOW!
Includes:– “Time to Think” (10:25)
– “Meditation: Introduction” ( 5:38)
– “Meditation: Release Depression” ( 8:17)
– “Awakening” ( 9:39)
– “Happiness Subliminal” (10:05)
– “Time to Think” (reprise) (10:25)
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Meditations for Healing . . . . ($27.77) ORDER NOW!
Includes:– “Meditation Introduction” ( 3:06)
– “‘(Staring at the) Milky Way” ( 9:19)
– “Healing Meditation” (11:54)
– “Pastoral Change” ( 6:49)
– “Instill Wellness” (11:40)
– “(Staring at the) Milky Way” (reprise) (9:19)
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Meditations for Self-Confidence . . . . ($27.77) ORDER NOW!
Includes: — “Amongst the Sky” (10:04)
– “Self Confidence Introduction” (2:56)
– “Self Confidence Meditation” (9:40)
– “Good Things Ahead” (9:41)
– “Self Confidence Subliminal” (12:14)
– “Amongst the Sky (reprise)” (10:02)
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This is a beautiful Healing Selection, entitled “April Colors”
(to hear this Healing Selection, just click on the underlined title in the line above)
OR click on the player, below:
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For many people, Holiday stress is right up there with major life events such as 
moving house or changing jobs. The endless planning, shopping and cooking are both immensely tiring and stressful to an already overloaded system. To those folk already suffering from stress, the added stress of the Holidays can turn out to be the last straw, pushing them over the edge and into full-scale meltdown. In order to prevent this happening, you need to set up strategies well in advance of the festive season that will enable you to cope.
First and most important thing is to plan for everything while remaining flexible with your arrangements. This may sound contradictory but it really helps to have set up structures such as present buying lists, food shopping lists and a rough timetable of events while also bearing in mind that any and all of these can be adapted or changed. Keeping a flexible mindset reduces stress and anxiety and encourages you to let things flow over you rather than fight inevitable obstacles and changes to plans.
This ties up neatly with my other top Christmas stress busting tip which is to keep your expectations at a realistic level. All too often, we expect everything to be perfect at Christmas time. Why? Because the media bombards us with images telling us that is how it is meant to be. The trouble is that nothing is ever perfect and that is where problems arise. We place too much of a burden of expectation on ourselves and, when we fail to match up to those expectations, we become stressed.
Tell yourself firmly that all you can do is your best. The other key point is to understand that we can only control our own behavior and not that of other people. While you can try your utmost, those around you might not be so accommodating. Family squabbles, aggravating relatives and friends can all conspire to ruin Christmas if you let it. By adopting the right attitude, however, you can ensure that none of these situations stress you out.
The best way to do this is to remain detached from other people’s efforts to be disruptive. Again, simply let things flow over you and refuse to react. By not reacting you are showing the person concerned that their behavior does not have the desired impact upon you. Keep telling yourself that this is their problem and not yours and you will find it far easier to remain stress free.
Another great Christmas stress busting tip is to make sure you take enough time out for yourself, preferably on a daily basis. This can be something as simple as soaking in a hot tub or taking a walk or you can indulge yourself with a seasonal treat such as a massage or manicure. When it all seems overwhelming and you feel stress symptoms coming on then the only thing to do is retreat in this way. Remove yourself from the source of stress and you will be able to come back refreshed and able to enjoy all the joys of the holiday season. Which, after all, is what Christmas is all about!
By Marlene Shiple Ph.D.
Book: HYPNOSIS ESSENTIALS
HYPNOSIS ESSENTIALS: Power Up Your Life! This book provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.
Get YOUR copy of HYPNOSIS ESSENTIALS Today! Just enter your name and email address below:
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HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!
After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!
Get YOUR copy Today. You’ll be glad you did!!
By Marlene Shiple Ph.D.
Book: HYPNOSIS ESSENTIALS
HYPNOSIS ESSENTIALS: Power Up Your Life! This book provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.
Get YOUR copy of HYPNOSIS ESSENTIALS Today! Just enter your name and email address below:
.
HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!
After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!
Get YOUR copy Today. You’ll be glad you did!!
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By Marlene Shiple Ph.D.
Book: HYPNOSIS ESSENTIALS: Power Up YOUR Life!
HYPNOSIS ESSENTIALS: Power Up Your Life! This book provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.
Get YOUR copy of HYPNOSIS ESSENTIALS Today! Just enter your name and email address below:
.
HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!
After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!
Get YOUR copy Today. You’ll be glad you did!!
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Meditating under Tree
Have you felt extremely frazzled lately? Have you told yourself, “This HAS TO stop!”
What happened?
Did you notice that your frustrated exclamation in and of itself did nothing? That’s right! After being that exasperatingly clear with yourself, still nothing changed!
Why do you think that is?
In order for something to change, you have to DO something! In order for change to occur, you have to act in exactly those specific ways aimed at creating the change! If you do not act in these proactive directions, you just keep creating more of the same! In other words, what had been going on in the past just continues!
On the other hand, when you ACT, something entirely different occurs. When you act, you begin to direct yourself in more peaceful directions and stop the stress! How does that sound to you?
So, how might you do this? you ask.
Mindfulness Meditation is one of the most powerful actions to relieve stress and build peace. Meditation allows the body to relax. It encourages the state of mindfulness. Mindfulness Meditation helps you to learn to focus intently with an attitude that is singularly nonreactive and nonjudgmental.
When you are engaged in Mindfulness Meditation, you notice what is going on inside you and around you without judging or reacting to it. In addition, you pay attention to focus on the flow of your breath — deeply and slowly, in and out of your body.
Research has proven that Mindfulness Meditation creates lasting improvements in the brain. This occurs as a result of the Meditation creating actual changes in the brain structure. Using MRI (Magnetic Resonance Imaging), researchers have studied the brains of people who practiced Mindfulness Meditation. These researchers found that there was growth in the areas of the brain responsible for memory, mood regulation, regulation of bodily functions and flexibility.
Frequent, consistent meditators report that meditation helps them to respond to previously-upsetting events more peacefully and experience the world more clearly. This can be attributed to the physical brain-changes that result from Mindfulness Meditation!
Is it time for you to start the habit of Mindfulness Meditation?
Could you commit today?
If not, what more do you need to convince you to be ready?
The following are Eight Keys to Manage Stress in your life. Using these keys in your life will unlock your inner doors to more peace, relaxation, and longevity for you–
1. LEARN TO RELAX: While this may sound almost too simple for belief, go ahead and give it careful practice. Relaxation benefits not only your physical condition, but your mental and emotional states as well. Experiment to discover the ways of relaxation that work best for you.
2. BREATHE DEEPLY & RHYTHMICALLY: Breathing … now how tough is that? You may find it surprising that many people do not breathe in a relaxing, stress-reducing way. Stress-reduction breathing is deep and regular, with the inhale and exhale approximately the same length. Often people breathe shallowly, or unevenly, or they hold their breath. If you start to pay attention to others’ breathing patterns, you can easily see this. If you start to pay attention to YOUR OWN breathing patterns, you can easily become aware of this, too. Breath draws in vital oxygen, which is required by each cell to stay strong and healthy. It strengthens your physical, mental and emotion energy. It allows you to “let go” of tension and pressure. Your breathing is a physiological function that is with you each and every moment … and breathing deeply, in an unstressed fashion, costs you nothing — it is free!
3. FOCUS ON THE POSITIVE: When a situation occurs, concentrate on all of the positive interpretations Read the rest of this entry »
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