Enhance your quality of life — it is a MOST worthy endeavor. Have you ever wondered how to go about doing so?

Wonder no more! Here are 3 tips for success in enhancing your life quality:

1. Live consciously each day. Stay connected with yourself daily. Be mindful. Remain aware. Enhance YOUR Life Quality.

Ponder how you relate to your family members. Think about how you fulfill your role at work. Consider what you eat and drink, what you say and do each day. Live life with a purpose! Strive to identify what that purpose — the life purpose that is unique to you — might be.

2. Put all your effort into what you do during the day. If you’re going to engage in a task, focus on it, think about it and complete it. Make an effort. Put your heart and soul into it. Also, strive for improvement in whatever you do.

3. Know what makes your heart sing. Be connected with your own feelings, wants and needs. What makes you feel truly happy? No matter what it is — listening to music, spending time with your kids or talking on the phone with a friend — make room for those things that fill your heart with joy.

NOW you can get your own copies of Dr. Shiple’s latest writings:
a) Arthritis Pain … FREE!:  Heal Arthritis Naturally!
b) Hypnosis Essentials:  Power Up Your Life!

Learn about the special healing aspects in each of these special books today — just follow the link (click on the title, above)!

In our increasingly frenetic world, taking time out to practice meditation can provide you with an oasis of calm that sustains the rest of your day. Enlightened employers even provide space for employees to do just that in some cases as they realize that they will benefit from the increased productivity that is often a direct result. When your mind is allowed to simply let go and be, it often becomes far more creative and better at problem-solving.

People have been turning to meditation to find the inner security and sense of peace that is so often missing from modern life. Are you seeking inner nurturing to sustain you through a life that is far more complex than ever before? If so, meditation may just be your answer! Meditation can provide not only far-reaching individual benefits for you, but it can also create deep, profound benefits for society, as a whole.

This ancient art is deservedly experiencing a revival. This is intensified by understanding that, in its simplicity, there lies the answer to so many modern ailments. Meditation is here to stay and can only increase in popularity as more and more people discover its benefits

Here’s all you need to do:

1. Sit Comfortably
2. Breathe: Use a rhythmic pace — deep, slow enhalation … then deep, slow inhalation …
3. Open Your Mind as the Sound Enters in and Fills Your Awareness …
4. Let Go …
5. Relax and Enjoy!

This Meditation Audio guides you through the Meditation experience. It contains several different audio tracks — some spoken, some pure tranquil, joy-inducing music. a digital download — in playlist form — for you to access RIGHT AWAY!

Once you unzip the file, you can download all of its tracks onto your hard drive. From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc. You get to choose the form that best suits what is most conducive to your frequent use of the meditation:

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Meditations to Release Depression

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Please create a playlist and record the selections on CD in the following order (they “should” unzip in this order):

• “Time to Think”
• “‘Meditation Introduction”
• “Meditation to Release Depression”
• “Awakening”
• “Happiness Subliminal”
• “Time to Think” (reprise)

Patrick, the link should be good for 10 days, before it becomes non-operational. I gave it a nice long time so that you’d have plenty of time in which to complete the download!

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Below is a selection of Meditation Audio recordings that guide you through the Meditation experience. Meditation is POWERFUL!  It helps you make solid changes in your life.

How would you like to increase …

• Thought Control                                                             * Relaxation
• Peace of Mind                                                                * Stress Management
• Concentration                                                                * Wisdom
• Mental Focus                                                                 * Spontaneity
• Happiness & Joy                                                          * Creativity

Meditation can help you with all of this … and much, Much MORE!

Each Guided Meditation Audio that you select contains several different audio tracks — some spoken; some pure tranquil, calm-inducing music; some a combination of both.  Each audio will be provided to you as a digital download — in playlist form — for you to access RIGHT AWAY!

Once you unzip the file, you can download all of its tracks onto your hard drive.  From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc.  You choose the form that best suits you … and permits your frequent use of these meditations:

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Banish Stress … for GOOD! .   .   .   .   ($27.77)               ORDER NOW!

Includes:– “Relaxation Field”                     (11:36)
– “‘Stress Buster’ Introduction”                   ( 2:42)
– “10 Minute Stress Buster Meditation”     ( 9:42)
– “Stress Release Subliminal”                   ( 9:46)
– “Magic Garden”                                           ( 8:59)
– “Relaxation Field” (reprise)                     (11:36)

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Meditations to Release Depression .   .   .   .   ($27.77)         ORDER NOW!

Includes:– “Time to Think”                         (10:25)
– “Meditation:  Introduction”                        ( 5:38)
– “Meditation: Release Depression”        ( 8:17)
– “Awakening”                                               ( 9:39)
– “Happiness Subliminal”                          (10:05)
– “Time to Think” (reprise)                         (10:25)

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Meditations for Healing .   .   .   .   ($27.77)                            ORDER NOW!

Includes:– “Meditation Introduction”         ( 3:06)
– “‘(Staring at the) Milky Way”                    ( 9:19)
– “Healing Meditation”                               (11:54)
– “Pastoral Change”                                   ( 6:49)
– “Instill Wellness”                                     (11:40)
– “(Staring at the) Milky Way” (reprise)     (9:19)

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Meditations for Self-Confidence .   .   .   .   ($27.77)          ORDER NOW!

Includes: — “Amongst the Sky”                   (10:04)
– “Self Confidence Introduction”                   (2:56)
– “Self Confidence Meditation”                      (9:40)
– “Good Things Ahead”                                  (9:41)
– “Self Confidence Subliminal”                   (12:14)
– “Amongst the Sky  (reprise)”                    (10:02)

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NEW Video – Hypnosis Essentials!

This new video is designed to introduce you to our new book, Hypnosis Essentials:  Power Up YOUR Life and to the incredible tool that Hypnosis is!

Hypnosis is a state of mind.  In the state of Hypnosis, your body is relaxed and your mind is alert and aware.  In this mode, your subconscious mind — the deep part of your mind — is more accessible.  Your subconscious mind accepts the affirmative statements that it is given …  it, then, carries these out when you are back in your fully-awake state.

So, what can Hypnosis be used for?  You can undergo hypnosis for weight loss, hypnosis to stop smoking, confidence hypnosis, public speaking hypnosis, anxiety hypnosis … and much, much more.  Hypnosis is GREAT for facilitating  habit change.  Would you like your life to be better?  Hypnosis is the tool to help you create this outcome!

To learn more about the uses of Hypnosis and see how to get started using it yourself, read our new book, Hypnosis Essentials:  Power Up Your Life! Watch our video to get started today:

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Here are your Resources to Build Self-Confidence FAST!

These Tools Work! Now it’s time for YOU to put them to work in YOUR Life!

When you read the eBooks (below), do so with the idea, ” What idea can I pick up — and
put to work in my life — starting RIGHT NOW? Then, when you find that “Pearl of Wisdom”,
grab onto it and begin to use it. That’s right — right now, TODAY!

The holidays are nearly upon us and already we’re getting sucked into the whirl of activity that characterizes this time of year.  With so much to do and so many people to see, it’s no wonder that many of us get more stressed than ever during what is traditionally supposed to be the season of peace and goodwill.  Follow my tips on 5 ways to relieve stress during the holidays, however, and there’s an excellent chance you’ll come through smiling and stress-FREE.

1.    Give to others by volunteering at a community project, center or event.  There is plenty of evidence to show that giving to others, especially at this time of year when the focus is so firmly on materialism, actually helps to relieve our own stress.  Connecting with others in this way raises your own self-esteem as well as that of other family members you may choose to involve such as your kids.
2.    Practice positive self-talk.  An excellent way to do this is to think up and write out your own positive affirmations that are appropriate to your situation.  You could, for example, write something like:  ‘I am handling the holidays perfectly with calm and good humor,’ and stick up little notes with your affirmation wherever you might see them.  Or keep a copy in your pocket to be referred to in moments of stress!
3.    Set priorities and stick to them.  All too often we become swamped by the million different demands placed upon us during the holiday season.  One good way to combat this is to decide what is most important to you and what, therefore, needs to be tackled first.  This could be something as simple as putting up the Christmas tree or could involve organizing all the travel arrangements over the holidays.  Whatever it is, prioritize, make a list and work down that list in order. You’ll find that you feel a lot less stressed out when you have dealt with what matters to you most.
4.    Remember to play.  Whether it’s a board game or something sportier like a game of tennis, taking part in a fun activity is a great way to relieve stress at this time of year.  The social interaction involved bonds us more closely with family or friends while the focus on something other than the hectic pace of life around you is a great stress-buster.
5.    Do something to replenish your spiritual reserves.  Examples of this include meditating, praying, reading a meaningful book or poetry, playing a musical instrument, visiting a place of worship, taking a walk in nature, or visiting an art exhibit or gallery.  It is important to refill your spiritual reserves so that they act as a buffer against everyday stress, reminding us that there is so much more to life and our existence than what are, in reality, petty concerns.

So there you have it – my top 5 ways to relieve stress during the holidays.  Now think up some of your own stress-busting techniques to help you get through the Christmas season.  Add some other activities you enjoy to the mix — such as exercise or a particular hobby or interest.  Just because it is the holidays does not mean we have to let go of our normal routines.  In fact, they can prove invaluable in helping us cope with the stresses and demands placed up us at this time.  A sensible combination of old and new will ensure a happy, relaxed time for you and those around you, allowing you to approach the coming year stress free and ready for anything!

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Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy, productive, and full of joy during the holiday season. Whether you do things for yourself or for other people, there’s much about the holidays that can keep you from feeling alone in the world.

When planning your holiday, reflect carefully about the kinds of things that you might enjoy. Perhaps you could volunteer to help others or go away on a holiday so you aren’t around your home and have a lot of new sights to distract you. No matter what you choose to do, know that you have plenty of options if you’re alone over the holidays.

Consider these options:

1.      Take a trip to somewhere exotic. When you travel, there’s always something new to see. Being alone is okay, because you’re busy learning and doing new things. Even if you stay close to home or are only gone a few days, the break can be very refreshing.

2.      Volunteer your time to people in need. Whether you read to children, visit the elderly in a nursing home, hand out food at a soup kitchen, or give of your time in some other way, you’ll quickly see that you have much to be thankful for. The people you help will appreciate you, as well.

3.      Be a blessing to as many people as possible. What can you do for that struggling coworker, the person who just missed his flight, or someone else who’s alone during the holiday season? There are plenty of ways you can help people other than volunteering anywhere specific. Look for ways to help others wherever you go.

4.      Network with others who are also alone. If you can find a group of widows, divorcees, or others without family close to them over the holidays, get together with them. What starts out as commiserating may turn into a lot of laughs. Create great holiday memories that you can hang onto all year long.

You can celebrate the holiday in whatever way you choose when you’re by yourself. That’s very empowering, when you look at it from a positive perspective. What you do with your time will greatly affect how you feel over the holidays and into the New Year.

Alone Time Can Be Positive

When you’re spending time with others, remember that some alone can also be good for your mind and soul. Spending time by yourself and learning to be happy in the quiet times of your life can help you move forward in understanding yourself and others. When you do that, you find peace easier than you would if you avoided dealing with your alone times.

It’s okay to be lonely sometimes! It’s even possible to be lonely around a bunch of people, or to be lonely and happy at the same time. Loneliness is an emotion. You can acknowledge it as a natural human attribute and then work towards focusing on other things that are important to you to help distract you from the lonely feelings.

Your time alone, balanced with time spent with others, can lead to a full, rich life in which you’ll accomplish much. You’ll feel better about yourself and others and have more to give back, even during this holiday season.

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Power Up Your Life!

By Marlene Shiple Ph.D.

Book: HYPNOSIS ESSENTIALS

HYPNOSIS ESSENTIALS: Power Up Your Life! This book provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.

Get YOUR copy of HYPNOSIS ESSENTIALS Today! Just enter your name and email address below:

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HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!

After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!

Get YOUR copy Today. You’ll be glad you did!!