This is Marlene Shiple, Ph.D., the Life Coach Dr., and I am glad that you came by today to visit!  I’m pleased that you found your way to this page!

Would you do me a favor and sign up for our feed?  In this way, you will receive automatic updates of articles and techniques, seminars and Special Reports that we offer.  In addition, I hope you will give me feedback about ways that I can better serve you and help you make changes in your life.

For now, I invite you to take your time and look around.  I am pleased to offer you many valuable resources with the hope that you will use them to help make YOUR life better!

NOW you can get your own copies of Dr. Shiple’s latest writings:
a) Arthritis Pain … FREE!:  Heal Arthritis Naturally!
b) Hypnosis Essentials:  Power Up YOUR Life!

Learn about the special healing aspects in each of these special books today — just follow the link (click on the title, above)!

Life Coaching has been gaining increased popularity.  The reasons for this lie in its many benefits.  Here are a few key benefits of Life Coaching::

• Relationship interaction between you (the client) and your coach impel action.
• You set more effective goals — desirable goals that move you along, rather than goals you have to push yourself to accomplish.
• You develop additional skills … use of these lead you to even greater success.
• You take more effective, focused action immediately.
• You stop settling for what has been dragging you down.
• You create energy to carry you through getting successful results.
• You set goals that are specifically what YOU want.
• You take yourself more seriously:  You become a force to be reckoned with … by YOU!

To see if Life Coaching might be for you, can you imagine yourself enjoying these benefits?:

• Are you tired of doing what you think you “should” do, rather than something that is special and meaningful for the rest of your life?  Many people are in the same situation.  When you can’t see what this is and/or can’t find a way to reorient your life around it, a life coach can help you to do so.
• Do you recognize how simple it can be to accomplish something that several years ago seemed out of your reach?  Do you have the time and resources to invest in your growth?  More and more people feel the same.  They are using the large tool kit of their life coaches — and the process of professional life coaching — to make their dreams into reality.
• Are you beginning to recognize that greater non-tangible potentials — spiritual realities — require a place in your life?  An effective life coach can help you to better tune-in to yourself and to others.

If you answered, “yes” to any of these, Life Coaching just might be for you!  To find out for yourself, contact Dr. Shiple at (602) 266 -6662 or with a brief email to mshiple@thelifecoachdr dot com (that domain is “thelifecoachdr.com”).

Once you have decided that life coaching would benefit you, it is time to research a coach. You are looking for a “fit” a connection between you and the Life Coach whom you select.

If you know someone who is seeing, or has seen, a Life Coach and was pleased with the results and the assistance provided, you can ask him/her for a referral. If this is not available to you — or if it is not a direction you wish to pursue — other avenues exist.

1. In the Yellow Pages (physical phone book or online), find the heading that addresses the type of treatment you desire e.g., “stress management” to learn to coping skills to deal with stress; “hypnotherapy” to change destructive habits; “pain management” for handling pain-complex distress.

2. Look at the credentials of the Life Coach

• Where did s/he receive her/his schooling?
• What degree(s) has s/he earned?
• In what organizations does s/he hold membership?
• What certifications and/or licenses does s/he hold?
• How many years has s/he been in practice?

If necessary, call to get this information.

3. Consider random factors, variable among different coaches; e.g., location, convenience of appointments scheduling, cost.

4.  Taking into account #1 through #3 (above), make a list of 3-5 possible treatment professionals.

5. Talk with each Life Coach on your list. Ask about his/her treatment style. For example, does he/she mostly listen while you talk? Does he/she offer practical suggestions for change? Is homework given?

Now, for THE MOST IMPORTANT PART of your selection process, consider the following:

a. How do these responses match what you think would work best for you?

b. Pay attention to your intuition while talking with the Life Coach

• How does this Life Coach sound and feel to you?
• Do you sense that s/he would understand you and your circumstances?
• Do you sense that s/he would be able to help you?
• Do you feel that you would listen to and follow the guidance s/he gives?

Listen to your “gut feeling” and make an appointment with the Life Coach whom you feel most strongly could assist you.

Meditating under Tree

Have you felt extremely frazzled lately? Have you told yourself, “This HAS TO stop!”

What happened?

Did you notice that your frustrated exclamation in and of itself did nothing? That’s right! After being that exasperatingly clear with yourself, still nothing changed!

Why do you think that is?

In order for something to change, you have to DO something!  In order for change to occur, you have to act in exactly those specific ways aimed at creating the change! If you do not act in these proactive directions, you just keep creating more of the same!  In other words, what had been going on in the past just continues!

On the other hand, when you ACT, something entirely different occurs.  When you act, you begin to direct yourself in more peaceful directions and stop the stress! How does that sound to you?

So, how might you do this? you ask.

Mindfulness Meditation is one of the most powerful actions to relieve stress and build peace.  Meditation allows the body to relax.  It encourages the state of mindfulness. Mindfulness Meditation helps you to learn to focus intently with an attitude that is singularly nonreactive and nonjudgmental.

When you are engaged in Mindfulness Meditation, you notice what is going on inside you and around you without judging or reacting to it. In addition, you pay attention to focus on the flow of your breath — deeply and slowly, in and out of your body.

Research has proven that Mindfulness Meditation creates lasting improvements in the brain.  This occurs as a result of the Meditation creating actual changes in the brain structure. Using MRI (Magnetic Resonance Imaging), researchers have studied the brains of people who practiced Mindfulness Meditation. These researchers found that there was growth in the areas of the brain responsible for memory, mood regulation, regulation of bodily functions and flexibility.

Frequent, consistent meditators report that meditation helps them to respond to previously-upsetting events more peacefully and experience the world more clearly.  This can be attributed to the physical brain-changes  that result from Mindfulness Meditation!

Is it time for you to start the habit of Mindfulness Meditation?

Could you commit today?

If not, what more do you need to convince you to be ready? 

Power Up Your Life!              Purchase Now!

By Marlene Shiple Ph.D.                                                                      

Book: HYPNOSIS ESSENTIALS

HYPNOSIS ESSENTIALS: Power Up Your Life! provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis — that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware.

HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes — outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to help you bring about these changes successfully!

HYPNOSIS ESSENTIALS describes the Myths and Realities of the hypnotic state. In addition, it stimulates the imagination with a section entitled, “9 Surprising Uses for Hypnosis”.

After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!

Then, as though this weren’t enough, there is still more! HYPNOSIS ESSENTIALS: Power Up Your Life! includes a complete workbook — a resource to guide you in the process of creating your own hypnotic, goal-oriented change.

About the author:
Dr. Marlene Shiple has earned a Ph.D. in counseling psychology. She is a life coach in private practice in Phoenix, Arizona. Dr. Shiple has provided life coaching, sex therapy and hypnotherapy to clients since 1975. She coaches motivated seekers to discover passion and joy in their lives and relationships!

For client care, Dr. Shiple designs practical problem-solving ideas and provides do-able solutions to life challenges. She has a passion to help people make desired changes — and she heartily enjoys seeing people grow and take strides in their lives!

Dr. Shiple brings this practical outlook to her writing, as well. She is both a multi-published author and an experienced seminar/workshop leader.

In office, Dr. Shiple utilizes traditional psychological coaching and psychotherapy techniques, hypnosis and self-hypnosis, hypnotherapy, EMDR therapy (Eye Movement Desensitization & Reprocessing), relaxation training, and other interventions. Emphasis is on working with patients to develop practical strategies that allow them to achieve their most-dearly desired goals. Her online resources can be accessed at http://thelifecoachdr.com

At home, Marlene enjoys reading, writing, playing instruments, spending time with friends and family, cooking, exercising, meditating, learning (almost anything), and attending to the “demands” of 5 rescue-kitties.

Purchase Now!

Emotional eating is the act of eating not for energy or in response to feelings of hunger, but as a response to emotional feelings. The foods of choice for emotional eating tend to be junk foods or traditional “comfort foods”.

Feelings that are often responded to with emotional eating include the following:

1) Depression: Often, anger that is held inside is experienced as feeling down and depressed. Often, this goes along with the thought, “What’s the use? Who cares?” In an attempt to feel better, the person does NOT address and release the anger, rather s/he uses food as a temporary way to feel better.

2) Anger: Often, when angry at oneself or at someone else, one tends to “stuff” the anger. Rather than assertively addressing the situation and getting it handled, one uses food instead.

3) Boredom: One thinks that there is nothing worthwhile to do and nowhere interesting to go. To fill in the void, the person fills his/her time and consciousness with acts of eating.

4) Lack of Appreciation: Food can be the outlet to the disappointed feelings that result from the experience that no one notices when one excels. The tendency is to “treat” oneself with food in an effort at congratulations, even when one is not hungry.

5) Lack of Control: This feeling is the result of thinking, “Everything in my life is out of control. I feel overwhelmed! The only thing I CAN control is what and when I eat!”

If you are looking for ongoing support to get your weight under control, we can help!  We have e-classes going on RIGHT NOW to help you.  Check out our healthy weight loss program today!

Or, if you prefer a self-guided approach, we can help!  Hypnosis is a technique to get your subconscious mind working WITH YOU to successfully accomplish your goals.  We provide audio-hypnosis plus a complete workbook designed to support your weight-loss success.  Hypnosis for weight loss can end your weight struggles FOR GOOD!!

The following are Eight Keys to Manage Stress in your life.  Using these keys in your life will unlock your inner doors to more peace, relaxation, and longevity for you–

1.  LEARN TO RELAX:   While this may sound almost too simple for  belief, go ahead and give it careful practice.  Relaxation benefits not only your physical condition, but your mental and emotional states as well.  Experiment to discover the ways of relaxation that work best for you.

2.  BREATHE DEEPLY & RHYTHMICALLY:  Breathing … now how tough is that?  You may find it surprising that many people do not breathe in a relaxing, stress-reducing way.  Stress-reduction breathing is deep and regular, with the inhale and exhale approximately the same length.  Often people breathe shallowly, or unevenly, or they hold their breath.  If you start to pay attention to others’ breathing patterns, you can easily see this.  If you start to pay attention to YOUR OWN breathing patterns, you can easily become aware of this, too.  Breath draws in vital oxygen, which is required by each cell to stay strong and healthy.  It strengthens your physical, mental and emotion energy.  It allows you to “let go” of tension and pressure.  Your breathing is a physiological function that is with you each and every moment … and breathing deeply, in an unstressed fashion, costs you nothing — it is free!

3.  FOCUS ON THE POSITIVE:  When a situation occurs, concentrate on all of the positive interpretations Read the rest of this entry »

Fear is an amazing feeling! It has significant power over our thoughts, feelings and actions. It takes on a “life of its own” and makes it appear as though we have lost the discerning power of choice in a situation. Fear can completely rule a person’s life.

So … why is it so amazing, you might be asking?

It has been said that, “The only thing we have to fear is fear itself.” This is quite true, for fear is of our own making. Then, it spreads like wildfire!

How does fear really work? First of all, each of us creates a thought. At this juncture, it is a neutral thought. After creating this thought, we then determine that we are afraid about this thought. So, now the emotion of fear is linked to the idea/thought that we created. Read the rest of this entry »

Is weight loss important to you? If so, now is a GREAT time to get started! If you have desire to lose weight, doing so now is a natural step to take!

But let’s say that you have tried before with this goal and either not succeeded, or succeeded beautifully, but then gained weight back again. For many with weight-loss goals, it has seemed to be a venture of frustration and disappointment. Has this been your experience?

If so, it is time for a new outlook — a new approach. Here are 6 practical, effective steps for weight loss success:

1 – Be Positive:
Pay attention to your thoughts. Notice the types of messages that you are giving to yourself about you being a success — both as a person and in regard to weight loss. Notice specifically if you are being negative about this: Think — self-fulfilling prophecy. Respond to any negativity by re-wording the thought into a positive, success-generating affirmation: “I am a powerful, productive person!” “I enjoy success attaining my goals!” “I persevere with my resolution and lose the weight that I desire!”

2 – Be Realistic:
If your goal is to lose 50#, start with the awareness that you do not lose 50# all at once. In essence, you lose 1#, 50 times. So, start with that first pound. Give yourself realistic sub-goals. For example, you might choose the goal of 1# per week. Look where you will be by the end of this year!

3 – Know Yourself:
Are you someone who does better exercising with others? Then, by all means, do NOT assign yourself exercise by yourself on treadmill at home. Yes, it might be cheaper (if you already have the treadmill — you know, the one with all the clothes hanging from it in the family room?). Go to the gym — be around others — have a social outlet and exercise. Better yet, get an exercise buddy and meet each other at a specified time!

4 – Incorporate What You Know about Yourself:
If you feel pressured by others bringing up your efforts at weight loss, don’t announce your intentions to lose weight to the office. Keep it to yourself … and let them notice — and comment — on the results.

5 – Reward Your Success:
Be generous and kind to you. Choose non-food rewards and recognize you for your courage and your perseverance. Others may have NO idea what you have been going through … but YOU know! You are the person in the position to look out for you … to be kind to you … to recognize you as a success!

6 – Persevere:
Losing weight is a huge, important step toward better health. Being successful losing weight takes courage, motivation, diligence and persistence. Make your affirming cry: I Can Do It!

I urge you to use these six weight-loss ideas over and over to create success with your resolve to lose weight.  And I encourage you to learn more about creating effective weight loss success with our Weight Loss Hypnosis-Workbook Program.  To learn more, click here!