Affirmations are positive statements with a goal-oriented focus. They are statements that you repeat so often that the ideas are able to penetrate your subconscious mind.
The following 5 tips are designed to help you to formulate your affirmations and goals most beneficially. Doing so allows you to increase the probability of activating them quickly in your life:
TIP #1 — State the Idea Positively:
Your subconscious mind will create whatever you are thinking. Fashioning your thought positively allows the creative power of your subconscious mind to have a direct line-of-sight to your desired outcome. So, if you want is to be more self-confident, you might word your affirmation as, “I am confident and self-assured in my words and actions!”
TIP #2 — Word the Statement in Terms of Yourself:
Rather than referring to yourself in
the second person, “you”, which keeps the idea more impersonal, you would use the first person, singular, to word your suggestions — “I” or “my” or “me” — thus, personalizing your affirmative statement.
TIP #3 — State in Short, Simple Phrases:
Your subconscious mind can more easily create
simple directives. Hence, by wording your affirmations as simple statements, you are helping your subconscious mind to more-easily affect its creation.
TIP #4 — Use the Present Tense:
Wording your statement in the here and now creates an
immediacy in your command to your subconscious mind. Hence, by using the present tense, you support your subconscious mind in initiating its creation at the soonest possible time.
TIP #5 — Focus on the Outcome You Wish to Create:
When you concentrate on the goal you desire to have in your life, you give your subconscious mind clear direction of your desired outcome. When you focus on what you want to overcome, you indirectly suggest that outcome as being what you want to have in your life. This is counterproductive. For example, if you want to feel safe and secure, you might affirm, “I am secure and safe being alive in the world!” rather than affirming, “I am not fearful and anxious!” While the latter may have an a positive intent, even though it says “not”, it actually suggests to your subconscious mind that it make you “fearful and anxious”.
As a counter example of this, have you ever spent any time not thinking about elephants? Go ahead — take 15″ and focus on not thinking of elephants. … What happened?
Do you see how, even though I suggested that you NOT think about elephants, I actually — by the very mention of “elephants” — brought the idea of elephants to your mind? That’s the power of suggestion. If you suggest NOT thinking about something to yourself, you, too, will actually be introducing the idea that you should think about that very thing! I encourage you to experiment to clarify this concept for yourself.
I invite you to use these tips over and over to create and use affirmations to direct your subconscious mind to create goal success! And I encourage you to learn more about how to use Affirmations to create successful effects in your life. You can access our Automatic Affirmation System, a practical way to use affirmations frequently and effectively in your everyday life.
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1) Depression: Often, anger that is held inside is experienced as feeling down and depressed.
Often, this goes along with the thought, “What’s the use? Who cares?” In an attempt to feel better, the person does NOT address and release the anger, rather s/he uses food as a temporary way to feel better.
