Would you do me a favor and sign up for our feed?  In this way, you will receive automatic updates of articles and techniques, seminars and Special Reports that we offer.  In addition, I hope you will give me feedback about ways that I can better serve you and help you make changes in your life.

For now, I invite you to take your time and look around.  I am pleased to offer you many valuable resources with the hope that you will use them to help make YOUR life better!

These lyrics from the hit by E.L.O. (the Electric Light Orchestra) aptly summarize a basic – winning – strategy of life coaching. If you desire to experience happiness in your life – if you want to feel truly ALIVE each and every day – Life-Coaching can help you create your own personal, unique life map. A life map is a set of directions for how to reach a specific destination in your life.

The easiest way to create your life map is to seek the guidance of a Life Coach. The Life Coach helps you to set up specific steps to change and will support you in undertaking those steps.

Specifically, your Life Coach can help you get your quest underway by:
Step #1. Identifying your dream – i.e., that about which you are passionate. Your passion – your heart’s desire – is what Joseph Campbell referred to as the concept “follow your bliss”
Step #2. Setting up objectives toward creating your dream;
Step #3. Prioritizing these objectives;
Step #4. Getting started on what you selected as Priority #1.

In addition, your Life Coach will diligently guide you through the “shadows falling” and the “cold wind calling” – those tough times when you can be tempted to back away from your goals. It is specifically at these challenging times that it is MOST important to continue to persevere.

I encourage you to use the assistance of your Life Coach to repeat these steps over and over to attain your dream – to live your life passionately. You – as each of us – have been given this present moment in time. Using it to its fullness honors the depth of the gift … and serves to enhance your personal sphere in powerful ways.

And I urge you to learn more about how to re-balance your life by visiting our blog at http://www.mentalhealth-online.com/mentalhealth. Join our list by entering your name and email address, or click on “RSS” to add yourself to our the RSS-feed – you will be informed right away about new additions and information that can benefit your life! Get Practical Ideas & Tips that You can Use to CHANGE your Life … for Good!

Wonder no more! Here are 3 tips for success in enhancing your life quality:

1. Live consciously each day. Stay connected with yourself daily. Be mindful. Remain aware. Enhance YOUR Life Quality.

Ponder how you relate to your family members. Think about how you fulfill your role at work. Consider what you eat and drink, what you say and do each day. Live life with a purpose! Strive to identify what that purpose — the life purpose that is unique to you — might be.

2. Put all your effort into what you do during the day. If you’re going to engage in a task, focus on it, think about it and complete it. Make an effort. Put your heart and soul into it. Also, strive for improvement in whatever you do.

3. Know what makes your heart sing. Be connected with your own feelings, wants and needs. What makes you feel truly happy? No matter what it is — listening to music, spending time with your kids or talking on the phone with a friend — make room for those things that fill your heart with joy.

Learn about the special healing aspects in each of these special books today — just follow the link (click on the title, above)!

People have been turning to meditation to find the inner security and sense of peace that is so often missing from modern life. Are you seeking inner nurturing to sustain you through a life that is far more complex than ever before? If so, meditation may just be your answer! Meditation can provide not only far-reaching individual benefits for you, but it can also create deep, profound benefits for society, as a whole.

This ancient art is deservedly experiencing a revival. This is intensified by understanding that, in its simplicity, there lies the answer to so many modern ailments. Meditation is here to stay and can only increase in popularity as more and more people discover its benefits

Here’s all you need to do:

1. Sit Comfortably
2. Breathe: Use a rhythmic pace — deep, slow enhalation … then deep, slow inhalation …
3. Open Your Mind as the Sound Enters in and Fills Your Awareness …
4. Let Go …
5. Relax and Enjoy!

This Meditation Audio guides you through the Meditation experience. It contains several different audio tracks — some spoken, some pure tranquil, joy-inducing music. a digital download — in playlist form — for you to access RIGHT AWAY!

Once you unzip the file, you can download all of its tracks onto your hard drive. From there, they can be put onto your iPod or mp3 player, or burned onto a CD, etc. You get to choose the form that best suits what is most conducive to your frequent use of the meditation:

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Meditations to Release Depression

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Please create a playlist and record the selections on CD in the following order (they “should” unzip in this order):

• “Time to Think”
• “‘Meditation Introduction”
• “Meditation to Release Depression”
• “Awakening”
• “Happiness Subliminal”
• “Time to Think” (reprise)

Patrick, the link should be good for 10 days, before it becomes non-operational. I gave it a nice long time so that you’d have plenty of time in which to complete the download!

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This new video is designed to introduce you to our new book, Hypnosis Essentials:  Power Up YOUR Life and to the incredible tool that Hypnosis is!

Hypnosis is a state of mind.  In the state of Hypnosis, your body is relaxed and your mind is alert and aware.  In this mode, your subconscious mind — the deep part of your mind — is more accessible.  Your subconscious mind accepts the affirmative statements that it is given …  it, then, carries these out when you are back in your fully-awake state.

So, what can Hypnosis be used for?  You can undergo hypnosis for weight loss, hypnosis to stop smoking, confidence hypnosis, public speaking hypnosis, anxiety hypnosis … and much, much more.  Hypnosis is GREAT for facilitating  habit change.  Would you like your life to be better?  Hypnosis is the tool to help you create this outcome!

To learn more about the uses of Hypnosis and see how to get started using it yourself, read our new book, Hypnosis Essentials:  Power Up Your Life! Watch our video to get started today:

[hana-flv-player video='/coach/vids/211_MarleneShiple.flv'/]

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211_MarleneShiple

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This is a music plus subliminal Audio, entitled “Begin Now!” — it contains powerful thoughts and ideas to help eliminate procrastination.  (to hear this Healing Selection, just click on the underlined title in the line above)

OR click on the player, below:
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Change Your Thinking

It’s very possible to overcome your habit of giving up on New Year’s resolutions.  To help you do this,  here are a few basic tips:

Above all else, avoid regarding your resolutions as something to aspire to and then forgetting them when they no longer seem pertinent or interesting. New Year’s resolutions can be extremely enriching and self-improving if you find a way to maintain them throughout the year.

Here are some tips for keeping your resolutions:

1. Plan out your goals. Articulating what you intend to achieve this year is a big part of setting resolutions, but planning how to achieve them is a completely different story. Write down a plan for each resolution that you want to achieve rather than simply hoping for the best.

2. Have realistic expectations. Continued motivation is the key to achieving your goals. If you set the bar too high, then you also set yourself up for failure, which can be profoundly de-motivating for you.

* Aim realistically, rather than too high. Give yourself a challenge, but not so much of a challenge that you end up setting yourself up for inevitable failure.

* If you plan on setting similar resolutions as last year, consider first and foremost why last year’s resolutions failed. If your resolutions didn’t work last time, then determine why in order to avoid a repeat performance.

3. Write down your goals. When you put your resolutions into writing, you make them real. You put your commitment down on paper. Put your goals where you can see them, in written form, so you won’t forget what you’re setting out to achieve this year.

4. Make a commitment. You must be willing to make a strong commitment to change in order for your resolutions to be successful. Believe that you can, and will, accomplish what you set out to do. If you give yourself unwavering support, then you’ll bolster that belief and achieve what you seek.

* Choose New Year’s resolutions that you genuinely want to achieve. Make positive resolutions and focus on the positive aspects of achieving them.

* Tell everyone you know about your resolutions. When everyone knows what you’re setting out to achieve, they can help hold you accountable.

* Plan ahead rather than choosing your resolutions at the very last moment. The longer you spend planning and preparing for your resolution goals, the better the results will be.

5. Give your goals flexibility. Not everything is going to work out exactly the way you planned, so be flexible in the goals that you set. Avoid allowing rigid resolutions to throw you off track if something doesn’t go quite how you planned it. Try to predict what challenges you may face, and create a contingency plan for those challenging times just in case.

What to Do Next …

You can keep your New Year’s resolutions if you do a little bit of planning and preparing ahead of time. Just like any goal setting process, the key is to be realistic about your goals and the challenges you may face in trying to achieve them. The more realistic and flexible you are, the more likely you’ll be to achieve your goals.

Hypnosis is a state of mind.  In the state of Hypnosis, your body is relaxed and your mind is alert and aware.  In this mode, your subconscious mind — the deep part of your mind — is more accessible.  Your subconscious mind accepts the affirmative statements that it is given …  it, then, carries these out when you are back in your fully-awake state.

So, what can Hypnosis be used for?  You can undergo hypnosis for weight loss, hypnosis to stop smoking, confidence hypnosis, public speaking hypnosis, anxiety hypnosis … and much, much more.  Hypnosis is GREAT for facilitating  habit change.  Would you like your life to be better?  Hypnosis is the tool to help you create this outcome!

To learn more, watch our short video:

[hana-flv-player video='/coach/vids/061110-5050MarleneShiple.flv'/]

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